Rules

Season 6

October 2026 to June 2027

Creating dance competitions that are fair, fun and inclusive for all.

Download Our Event Brochure

Keep it simple

The Basics

Important for Teachers: Our brochure gives a useful overview of the event, but it does not include the full technical rules. Before entering, teachers should also read our full rules for detailed information on scoring, point deductions, restricted movements, acro stack heights and guidance on placing routines in the correct ability level.

Download Our Event Brochure

Teams

Team Guidelines


  • Teams must have a minimum of 5 dancers and a maximum of 35 dancers.
  • Dancers may only compete in one team per section.


Team Time Limits for regular events in Acrobatics, Contemporary & Street Dance


  • Intro / Beginner: 2 minutes
  • Intermediate: 2 minutes 30 seconds
  • Advanced: 3 minutes


Age Category Rules: For all team and group sections:

At least 75% of the team must fall within the stated age category or lower, Up to 25% of the team may be above the age category.


Category Adjustments: CUO reserves the right to merge categories where there are fewer than 3 teams entered.





Groups Only Events

Groups-Only Events: These rules apply only to Groups-Only events and not to our regular competitions.


  • For Groups-Only events: Dancers can compete in as many teams as they wish
  • Team size: 5–35 dancers


Styles include:

  • Acrobatics
  • Contemporary
  • Street Dance & Commercial
  • Jazz
  • Open sections excluding Tap


Groups-Only Routine Time Limits

  • Beginner: 3 minutes
  • Open: 3 minutes 30 seconds

MegaCrew, SuperGroups & ParentTeams

Street Dance Mega Crews and Contemporary / Acrobatics Supergroup's:

  • Time limit: 3 minutes
  • Group size: 15–50 dancers
  • All Ages & Abilities


Parent Teams

Our Parent Teams are judged using the same criteria as our regular teams to ensure consistency across performances.

  • Team size: minimum of 5 parents, maximum of 40 parents
  • Performance time: maximum of 2 minutes 30 seconds

There are no restrictions on movements or content, provided performances follow our standard event guidelines and are suitable for the event environment. Parent Teams are scored using Beginner-level criteria.



Solos & Set solos

Our solo sections give dancers the opportunity to perform individually in a fun, supportive and competitive environment. We offer both Freestyle/Improv Solos and Set Solos, depending on the style and event.


Freestyle / Improv Solos
Dancers perform their own choreography to a random track played by our DJ on the day, sharing the floor with other dancers in their section.


Set Solos
Dancers perform a set routine specific to the style and level. These sections are judged on choreography, technique and performance.


Ages & Abilities
Solo sections are split by both age and ability to help keep competition fair and enjoyable for all dancers (See below)


Ability Levels:

  • Intro ( Introduction )
  • Beginner
  • Intermediate
  • Advanced
  • SEN (where applicable)





Duos & Set Duet

Our duo sections give two dancers the chance to perform together in a fun, exciting and supportive competition setting.


Duos are available at selected events and are split by age and ability to help keep competition fair and enjoyable for all dancers.


In Freestyle/Improv Duos, dancers perform their own choreography to a random track played by our DJ on the day.


In selected styles, we also offer Set Duets, where dancers perform a set routine.


Ability Levels:

  • Beginner
  • Intermediate
  • Advanced
  • SEN (where applicable)

Unique Sections

As well as our main team, solo and duo categories, Calling U Out also offers a range of unique sections that add something extra to the event experience.


These may include:


Across the Floor, Battles, Contact by Chance / Improv Duets, Mega Crews, Supergroups, Parent Teams, Parent Solos and Parent/Child Duos.


These sections are designed to bring variety, excitement and fun to our events, while giving dancers, parents and schools even more ways to get involved. Some unique sections are only available at selected events, so please check each event’s information before booking.



AGE AND ABILITY CATEGORIES

Note: We reserve the right to merge sections - E.g for teams Intro/Beginner & Inter / Advanced

Teams
Level 18 & Over
Intro/Beginner Under 6 Under 8 Under 10 Under 12 Under 14 Under 16 Under 18 18 & Over
Intermediate - Under 8 Under 10 Under 12 Under 14 Under 16 Under 18 18 & Over
Advanced - - Under 10 Under 12 Under 14 Under 16 Under 18 18 & Over
Parent Teams OPEN
SEN OPEN
Solos & Set Solos
Level
Intro Under 4 Under 6 Under 8 Under 10 Under 12 Under 14 Under 16 Under 18 18 & Over
Beginner Under 6 Under 8 Under 10 Under 12 Under 14 Under 16 Under 18 18 & Over
Intermediate Under 8 Under 10 Under 12 Under 14 Under 16 Under 18 18 & Over
Advanced Under 10 Under 12 Under 14 Under 16 Under 18 18 & Over
SEN ( Option to merge) Under 6 Under 8 Under 10 Under 12 Under 14 Under 16 Under 18 18 & Over
Parent Open
Duos & Set Duets
Level
Beginner Under 6 Under 8 Under 10 Under 12 Under 14 Under 16 16&Over Parent
Intermediate Under 8 Under 10 Under 12 Under 14 Under 16 16&Over -
Advanced Under 10 Under 12 Under 14 Under 16 16&Over -
PARENT & CHILD OPEN
Unique Sections
Across the floor
Introduction Under 6 Under 8 Under 10 Under 12 Under 14 Under 16 16&Over
Beginner Under 8 Under 10 Under 12 Under 14 Under 16 16&Over
Intermediate Under 8 Under 10 Under 12 Under 14 Under 16 16&Over
Advanced Under 8 Under 10 Under 12 Under 14 Under 16 16&Over
Contact improv duets
Open Under 10 Under 14 14 & Over
Battles
Beginner 1v1 Under 12 12 & Over Beginner 5v5 All Ages
Open 1v1 Under 12 12 & Over Open 5v5 All Ages

Technical Rules and detail


Team - Technical information - Acro, Contemporary & Streetdance

Solo - Details

Age % Policy

Sideline Coaching

Age-Up Policy

Team Changes Policy

Winners Moving Up

Restricted Areas

Communication During Events

Sportsmanship

Social Media

Reduced Judging Panel



  • Age Percentage Policy

    To keep team and group sections fair:


    At least 75% of the team must fall within the stated age category.


    Up to 25% of the team may be above the age limit.


    Where percentages create a fraction, numbers are always rounded up.

  • Sideline Coaching

    No coaching, prompting, or intervention from the sidelines is allowed once the music has started unless permission has been given by the event organisers.


    Failure to follow this rule will result in a 3-point deduction per adjudicator.

  • School / Studio Representation

    All dancers in a team, duo, or entry must represent the same dance school or educational setting attending the event.


    If a dancer trains at more than one school or studio, their parent or guardian must choose one school/studio only for them to represent at that event.

  • Fair Competition

    We expect all schools to enter dancers, duos, and teams at the correct level.


    CUO reserves the right to move any entry into a higher ability section if we believe it has been entered below the appropriate standard. This helps us maintain a fair and balanced competition for all participants.

  • Age-Up Policy

    When a dancer or team moves into a higher age category, they are not permitted to move down an ability level if they have previously placed 1st–3rd in that level.


    Ageing up does not reset ability level progression.

  • Team Changes Policy

    We understand that team line-ups can change between events.


    If a winning team has 40% or more new members by the next event, and those new members are of the same level or below, the team may remain in the same ability level.


    If the team changes by less than 40%, the team must move up to the next appropriate level.

  • Moving Up

    Winners Moving Up


    If a group places 1st against at least two other competitors in theregroup's group'section, they will be required to move up to the next level at their next groups event.





  • Restricted Areas

    No one may approach the main event table or enter the staging area unless authorised by the event team.


    This rule is in place to protect:


    the smooth running of the event

    the fairness of the judging process

    the safety of dancers, staff, and equipment

  • Reduced Judging Panel

    If a judge becomes unavailable due to illness or unforeseen circumstances, the competition may continue with a reduced panel of two judges.


    In this case:


    both judges’ scores will carry equal weight

    callbacks and placings will still be determined through our scrutineering process

    the number of callbacks may vary depending on the scoring outcome

    updates will be communicated to teachers and attendees if needed


    We will always aim to ensure the event continues fairly, smoothly, and transparently.


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